Our Services
Positive Futures Programmes
All our practitioners receive ongoing training and supervision in the most up to date new generation of CBT approaches from clinician and legally registered practitioner psychologist, Dr Fiona Wilks-Riley.
Organisations can commission or spot purchase our programmes on a group or individual basis.
Positive Futures: Relationships (Complete)
Positive Futures: Relationships Complete is a 25 session programme.
Objectives:
- Increase emotional management skills and apply to intimate relationships
- Improve conflict resolution skills and apply to intimate relationships
- Increase stress management skills
- Increase insight into problem behaviour from trauma-informed and strengths-based perspectives
- Increase our ability to reflect on self-states and how our partner may be thinking and feeling in our interactions
- Increase understanding of the psychological impact of adverse childhood experiences
- Increase understanding of the development of attachment style
Positive Futures: Relationships (Lite)
Positive Futures: Relationships (Lite) is a 14 session programme.
Objectives:
- Increase emotional management skills and apply to intimate relationships
- Improve conflict resolution skills and apply to intimate relationships
- Increase stress management skills
- Increase insight into problem behaviour from trauma-informed and strengths-based perspectives
- Increase ability to reflect on self-states and how our partner may be thinking and feeling in our interactions
Positive Futures: Youth
Positive Futures: Youth is a 20 session programme.
Objectives:
- Increase insight into problem behaviour from trauma-informed and strengths-based perspectives
- Increase emotional management skills and apply to problem behaviour
- Improve conflict resolution skills and apply to problem behaviour
- Increase stress management skills
- Increase ability to reflect on self-states and how others may be thinking and feeling
Positive Futures: Parenting
Positive Futures: Parenting is a 25 session programme.
Objectives:
- Increase parents' insight of children’s problem behaviour from trauma-informed and strengths-based perspectives
- Increase parents' understanding of the impact of Adverse Childhood Experiences
- Increase parents' ability to reflect on their and their children's thoughts and feelings
- Increase parents' understanding of attachment and how this relates to the needs of children
- Increase emotional management skills and apply these to parenting
- Improve conflict resolution skills in relation to parenting
- Increase stress management skills and apply to parenting
- Increase understanding and skills relating to safety, basic care, emotional warmth, stimulation, guidance and boundaries and stability.
Positive Futures: Mental Health & Parenting
The Positive Futures: Mental Health & Parenting Programme gives you the skills to improve your mental health and coping. These skills enable you to manage difficulties and stress in an effective way.
Objectives:
- Improved ability to manage stress and feel calm.
- Gain new skills to manage problems effectively.
- Gain new skills to exercise more self-control.
- Gain new skills for manging conflict.
- Have a better understanding of myself and others.